Showing videos from
What I've Learned
with a total of 61 videos
Growing a Big Brain with Meat | Amber O'Hearn
What if you could Forget to Want Alcohol? | The Sinclair Method
What if Heart Disease and Diabetes had the same cause? | Ivor Cummins
The Alzheimer's Antidote: Can we prevent Type 3 Diabetes? | Amy Berger
What can Babies tell us about Alzheimer's?
High Carb to Low Carb to Keto to Carnivore | Dr. Ken Berry
Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)
Obesity & Diabetes Explained: The Overflow Phenomenon
Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?
How to Learn a Language: INPUT (Why most methods don't work)
Carnivore Diet: Why would it work? What about Nutrients and Fiber?
Why does Japan care so much about Blood Types?
Making Sense of Antidepressants & Health | The History, Logic and Current Science
What's the point of Depression?
Why are we still Counting Calories? (History vs. Science)
Why Drink Butter Coffee? The Science of Bulletproof Coffee
Low Carb & Keto: What about Cholesterol?
Emotions are Negotiable | How we can control Mood through our Physiology
Where do Emotions come from? You create them.
Why are people so Healthy in Japan?
How the Gut Microbiome affects the Brain and Mind
Is Gluten that bad for your health? | The Science
Why is it so Easy to be Thin in Japan?
Intermittent Fasting - How it Affects Sleep
Intermittent Fasting & Hunger - What the Science says
3 Habits to Improve your Brain | Boost Energy and Willpower This Year
The Japanese Hangover Drink - Turmeric Power
Why we don't have Free Will & Why that's OK
Net Neutrality: Why it's So Important.
How much Free Will do we have?
Why Meditate? | Change your Brain's Default Mode
Low Sodium's link to Fat Gain & Insulin Resistance (Salt vs. Sugar)
WHY Low Salt Stresses the Body (Sodium, Hormones & Potassium)
Salt: Are you getting Enough? (More Sodium & Health)
WHY Porn Changes the Brain | Science of NoFap [SFW]
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)
Control your Breath, Control your Body (Wim Hof Explained)
Ice Man Breathing: What to Know when doing The Wim Hof Method
LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing
The Science of Internet Addiction & Brainpower
Improve Willpower in 5 Mins | How Heart Rate Variability helps Brain Function
How the Internet Redesigns your Mind | Choose your Default Mode
Science of How OCD Works (Dealing with Brain Lock)
HOW to get more quality sleep | (Science of Sleep Pt 2)
WHY Sleep is critical for the Body and Brain | Science of Sleep
WHY Exercise is so Underrated (Brain Power & Movement Link)
WHY Habits form & HOW to build them
HOW to quit Sugar & Unhealthy Habits
WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)
Food Industry's Secret Weapon (WHY Sugar is addictive & in 80% of Food)
Everything wrong with the "System" (Educate yourself)
Why we get Fat AND Hungry | (Biology of Weight Gain & Low-Carb )
Why Calories are NOT important | (Food & Weight Gain Part 1)
(SHORT) High Fat Keto Coffee | Coconut Oil Base
5 Steps to Stop Procrastinating, Focus & Be Productive
The Story of Fat: Why we were Wrong about Health
An Unorthodox peek at Enlightenment (Heroic Dose experience)
Longevity & Why I now eat One Meal a Day
How the Internet Ruins Productivity (by Design)